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1) Prioritize Your Feelings (and then the feelings of others you love too)
To truly be there for others and feel connected to them, you need to rst take care of yourself. By practicing accepting and caring for your feelings (yes,in the midst of a busy, emotionally charged holiday season), you will have more emotional room to be there for others who need you too.
When we avoid, numb, and push down our feelings, it is like trying to hold a beach ball under water. One moment of inattention, and these feelings will pop up and surprise us as they splash us in the face.
Instead, take time to let the feelings rise slowly. Be curious about them, care for them, and be kind to them. They need your attention and will give you important information about what you need. They want your support and understanding. This is why they pop up when you let your guard down, your feelings need to be seen, heard, and FELT.
Final Thoughts
The holidays are an emotionally charged time, and for moms with ADHD, anxiety, or a history of childhood trauma, they can be even more overwhelming. By prioritizing your emotional well-being, practicing self-compassion, simplifying your plans, being flexible, and focusing on connection, you can create a holiday season that’s meaningful, grounded, and filled with love.
You deserve to feel calm and in control. With these small shifts, the support of a partner, friends, or even a therapist, you can start to build a holiday season that brings joy, connection, and healing for you and your family.
Happy Holidays—and remember, your own well-being is just as important as anyone else’s. By taking care of yourself, you’ll be in a better place to care for your loved ones too.