Located in Cary, NC. I provide Online Therapy for moms in 42 + US States & Throughout NC, including Raleigh, Durham, Chapel Hill, Charlotte, Greensboro, Winston-Salem, High Point, Asheville, and Wilmington.
Parent with more Patience
You’ll learn how to manage stress and emotions, so you can show up with calm instead of guilt.
Strengthen Your Relationships
Gain tools to improve communication and connection with your kids, partner, and the people who matter most.
Feel Like Yourself Again
Therapy will help you reconnect with who you are beyond motherhood, so you can move through life with more clarity and confidence.
Motherhood in the Mountains: Beautiful, But Not Always Easy
Asheville may be known for its scenic views, progressive community, and earthy charm—but for moms, it can still feel like a heavy load to carry. Between keeping up with holistic parenting ideals, managing school and activity schedules, and trying to maintain a sense of calm in a fast-paced world, it’s easy to feel drained. And while it’s a stunning place to raise a family, being a mom here can sometimes feel lonely—especially when it seems like everyone else is thriving in the chaos.
Motherhood can take everything out of you—your energy, your patience, even your sense of self. But it doesn’t have to stay that way.
Does This Sound Familiar?
• You feel anxious or overwhelmed, even when nothing’s “wrong”
• You carry guilt for things you can’t control
• You lose your cool, then replay it over and over in your head
• You barely recognize the woman you were before kids
• You try your best every day, but it never feels like enough
• You feel unseen, like no one understands how hard this really is
You don’t have to do it alone. Real support can help you feel more like you again.
I’m Margot—and I help moms come back to themselves.
Trying to keep everything running—your home, your relationships, your own emotions—can wear you down. Whether you’re raising little ones, guiding teens, or navigating life with adult children, the pressure to be everything to everyone is real. The guilt, the overwhelm, the sense that you’ve gone missing in the mess of it all—I’ve seen it, and I’ve felt it too.
With a PhD in psychology, over 25 years of experience, and certification in perinatal mental health, I’ve supported hundreds of women in quieting the chaos, finding their footing, and reconnecting with who they are. You don’t have to carry it all by yourself. There’s space here for you, too.
You deserve to feel steady, strong, and like yourself again.
Why Choose Online Therapy?
Online therapy gives you the flexibility to get expert support that fits your life—wherever you are. Whether you’re in your living room, your office, or even your parked car, you can access care without the stress of traffic, childcare, or rearranging your day.
It also means you’re not limited to whoever happens to be nearby. You can work with a therapist who truly understands your experience—someone who specializes in supporting moms and sees clients just like you every day. That kind of focused care makes a real difference.
RESEARCH HAS SHOWN ONLINE THERAPY TO BE JUST AS EFFECTIVE AS IN PERSON THERAPY
Why So Many Moms Prefer Online Therapy
It’s Easy. No driving, no getting lost, no circling for parking. Just click a link and show up—wherever you are.
It’s Flexible. Whether you’re at home, on a work trip, or hiding out in your parked car, therapy comes to you. All you need is a quiet space and a good connection.
It’s Convenient. Sessions take less time from your day since there’s no commute. You don’t have to leave work—just close your office door or step into a private space.
It’s Private. Every session is held through a secure, HIPAA-compliant Zoom platform. You’ll also get confidential email and text reminders through my secure system.
It’s Comfortable. No need to dress up or prepare—just show up as you are, even in your comfiest clothes.
You’re good to go. Therapy can fit into your real life—without the hassle.
How It Works
Whether it’s your first time in therapy or you’ve been before, I make the process easy and comfortable so you can start feeling better, fast.
Just 3 Easy Steps
Step 1: Schedule a Free Consultation
Gain clarity and reassurance by discussing any questions or concerns in a no-pressure call, so you can feel confident about taking the next step.
Step 2: Start Therapy & Feel Supported
Therapy isn’t just about coping—it’s about feeling better, regaining control over your emotions, and building resilience for a more fulfilling life.
Step 3: Create Lasting Change
True healing means not just managing stress but actually feeling joy, confidence, and connection again in your relationships.
Therapy Specialties
Therapy for Overwhelmed Moms Managing ADHD: You Can Find Balance and Peace
Healing for Moms Who Grew Up In a Dysfunctional Family
Support and Healing for Grief and Loss in All Stages of Motherhood
Find Calm: Therapy for Moms Struggling with Anxiety
Journey to Motherhood: Unexpected Challenges with pregnancy, infertility, and Miscarriage
New Moms: Postpartum Depression and postpartum Anxiety
The Middle Years: Parenting, Depression, and Preventing Burnout
Seasoned Mothers: Empty Nests and Parent-Child Relationships
Frequently Asked Questions
How often do I need to come to therapy and how many sessions do i need to commit to?
Most clients start with weekly sessions to build momentum, then move to biweekly or monthly as they feel more confident. Based on your needs, schedule, and goals, I will make recommendations, but you’ll decide what works best for you.
Nope! There’s no commitment required. You can attend as many or as few sessions as you need, and we’ll adjust based on what feels right for you.
i should be Able to handle this on my own. Why do I need therapy? What If I just feel Guilty Spending all this time and money on myself?
Struggling alone doesn’t make you stronger—it just makes things harder. Therapy isn’t about weakness; it’s about getting the right tools to feel better, faster.
Taking care of yourself isn’t selfish—it’s necessary. When you feel better, you’re more present, patient, and connected with the people you love. Prioritizing your mental health makes everything else in life easier.
Do I need In-Person sessions for therapy to work? What If I don't have time for therapy?
No! Online therapy is just as effective as in-person therapy—and often even more convenient. You’ll get the same personalized support, just from the comfort of your own home, without the stress of commuting or arranging childcare.
I know life is busy, but therapy actually gives you back time by helping you manage stress more effectively. When you feel less overwhelmed, parenting and daily life feel easier. Plus, my online sessions make it easy to fit therapy into your schedule.
How do I know if therapy is right for me? What if Therapy is too Emotionally difficult for me?
If you feel overwhelmed, exhausted, or stuck, therapy can help. You don’t need to be in crisis to benefit from support. Whether you’re struggling with anxiety, ADHD, past trauma, or just feeling lost in motherhood, therapy gives you clarity, relief, and a path forward.
Therapy isn’t about forcing you to talk about things you’re not ready for. We’ll go at a pace that feels comfortable and safe for you. My goal is to help you feel supported, not overwhelmed.