Located in Cary, NC. I provide Online Therapy for moms in 42 + US States & Throughout NC, including Raleigh, Durham, Chapel Hill, Charlotte, Greensboro, Winston-Salem, High Point, Asheville, and Wilmington.
Feel Calm and Present
Learn how to quiet your worry allowing you to really BE PRESENT and experience your relationships, and your life in the way you have always wanted. Therapy will help you finally really be there with the people you love and the moments that really matter to you.
Trust Yourself Again
Develop confidence in your decisions, break free from self-doubt, and reconnect with yourself and your wisdom—so you no longer second-guess every choice and you no longer live in fear of making mistakes.
Enjoy Motherhood Fully
Gain the tools to manage anxiety, so you’ll release the guilt, fear, and perfectionism holding you back, making space for joy and connection. Reconnect with those you love or connect fully with others or the first time.
You Try to Push through the anxiety (and depression) but it just won't let go
- You feel like you just want to hide under the covers. Some days you rally, and some days… you just can’t. Sometimes you’re just too ….exhausted.
- Sometimes you feel trembly inside, your chest may feel tight, you might get headaches or have, ahem, “digestive issues” from all of the stress. You feel helpless to make it go away.
- The “tried and true” things that used to help you feel better just aren’t working anymore. You have always tried to cope by doing things perfectly, but it just isn’t working as a mom. You never feel good enough.
- You didn’t plan to be a witch, but you feel like one—grumpy, irritable, snapping at the people you love most. You feel guilty and your relationships are showing the wear and tear.
- You wake up at night with your mind racing in circles, worried about what needs to be done and what the future holds.
- You used to enjoy going out with friends, but now it’s hard to get yourself to go. Sometimes you push yourself to go, and feel better, other times you just want to leave.
- You keep replaying things you said or did, fearing judgment or mistakes—you are your own worst critic.
- You feel restless, chasing after the next thing that might make you feel better. Maybe it works for a moment… but the feelings always come back. You feel stuck.
- You’re constantly second-guessing yourself, overwhelmed by anxiety, and longing for peace of mind.
- The weight of overthinking is exhausting, making it feel like you’re never doing enough. I know how heavy that burden can be, and you don’t have to carry it alone.
- And the worst part? You just can’t make it stop.
You Deserve to Feel Peaceful and at Ease
You deserve to trust yourself, quiet the constant brain chatter, and finally breathe again. I specialize in helping mothers like you break free from the cycle of anxiety so you can fully embrace motherhood—and life—with confidence and ease.
With 20 years of experience helping clients overcome OCD, relationship anxiety, social anxiety, PTSD, panic, and chronic worry, I understand the complexities of anxiety on a deep level. I’ve helped hundreds of individuals break free from overwhelming thoughts and regain control of their lives.
My approach is rooted in proven strategies that empower you to quiet anxiety, trust yourself, and finally find peace of mind.
You don’t have to stay stuck— real relief is possible.
” I know that anxiety doesn’t have to control you. With the right tools and support, you can learn to manage it in a way that empowers you and makes your life bigger instead of smaller —so it no longer holds you back or keeps you stuck.”
You Can Have Serenity — And I’ll Help You.
You can reclaim your confidence, energy, and passion for life. No more avoiding challenges out of fear of looking dumb—together, we’ll face them head-on.
I’ll be your guide, cheerleader, and teammate. I’ll help you balance self-care with caring for others, break free from perfectionism and self-doubt, and start treating yourself as just as important as the people you love.
You’ll develop deeper, more supportive relationships and learn how to think in ways that bring relaxation instead of anxiety.
You’ll become the author of your story—no more fear, overthinking, or self-doubt running the show. I will help you honor who you are and the season of life you are in so you don’t miss out.
Together, we’ll help you learn to stay in the present, where the thing you fear isn’t happening.
You will manage emotions without feeling overwhelmed and face anxiety with confidence. You’ll finally build the life you want—one filled with connection, purpose, and peace of mind.
My Anxiety Relief Blueprint
Step 1: Schedule Your Consultation
What Happens?
You’ll gain clarity and a sense of direction, knowing you’re taking the first step toward feeling better.
Step 2: Learn Proven Strategies to Manage Anxiety
What Happens?
Through guided sessions, you’ll discover practical techniques to quiet your brain and regain control. So you feel more confident in your ability to manage anxiety, rather than letting it control you and your life.
Step 3: Break Free & Find Lasting Peace
What Happens? – As you practice new skills, anxiety will loosen its grip, and you’ll experience greater calm and balance. You’ll finally feel free from constant worry and able to enjoy life without constantly worrying about the future.
Why Choose Me and Anxiety Therapy for Moms?
Therapy for Overwhelmed Moms Managing ADHD: You Can Find Balance and Peace
Healing for Moms Who Grew Up In a Dysfunctional Family
Support and Healing for Grief and Loss in All Stages of Motherhood
Find Calm: Therapy for Moms Struggling with Anxiety
Journey to Motherhood: Unexpected Challenges with pregnancy, infertility, and Miscarriage
New Moms: Postpartum Depression and postpartum Anxiety
The Middle Years: Parenting, Depression, and Preventing Burnout
Seasoned Mothers: Empty Nests and Parent-Child Relationships
Frequently Asked Questions
Can Anxiety Therapy Really Help Me?
Anxiety makes you believe change isn’t possible, but it absolutely is. Therapy gives you real, proven tools to quiet anxiety and take back control of your life. You don’t have to stay stuck.
What if Talking About My Anxiety Makes it Worse?
Avoiding anxiety keeps it in control—facing it with the right guidance gives you the control. Therapy provides a safe space to process emotions without getting overwhelmed. It will put you back in the driver’s seat so you make the decisions in your life, not your anxiety.
How does anxiety typically present itself in Moms?
Mothers often come to therapy with worry about the future and intrusive thoughts that are upsetting and/or scary. Anxiety, obsessive thinking, and compulsive behavior often happen together. This is because you are desperate to find relief from the worry and so if something helps you to feel better once, it is natural to try it again, and again, and again. Often people are really worried about what these symptoms mean and don’t seek help. But most “crazy” people aren’t worried about something being wrong with them. They are not the ones coming to therapy. Most often, these intrusive thoughts are a symptom of anxiety.
Do You Use Cognitive Behavioral Therapy for Anxiety?
Yes, I use CBT treatments primarily for anxiety because it has been found in research to be the most effective therapy for many anxiety disorders.
How Long Will It Take For Me to Feel Better?
Every person is different, but many clients start feeling relief early in the process. The important thing is that each step moves you closer to lasting peace of mind.
But What If I Am Afraid of Change?
Change can feel scary, but staying stuck in anxiety is even scarier. Therapy helps you build a life where peace and confidence feel familiar—instead of anxiety.